Name: Herb-Roasted Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 0.75 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 tsp dried rosemary; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Sweet Potatoes

Roasted chicken breast and cubed sweet potatoes cooked to a golden finish with fragrant rosemary and a hint of garlic.

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NUTRITION

Protein

48.8g

Fat

16.1g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.75 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into 1/2-inch cubes and cut the chicken breast into uniform 1-inch pieces.
3
Place the chicken, sweet potatoes, and broccoli florets into a large mixing bowl.
4
Drizzle with olive oil and sprinkle with rosemary, garlic powder, sea salt, and black pepper, tossing well to coat every piece.
5
Spread the mixture onto the baking sheet in a single layer, ensuring the ingredients aren't crowded so they roast rather than steam.
6
Bake for 22-25 minutes, tossing once halfway through, until the chicken is golden and the sweet potatoes are tender.