Name: Protein-Packed Sprouted Grain French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.75 cup liquid egg whites; 1 large egg; 0.25 cup plain Greek yogurt; 0.5 cup fresh blueberries; 1 tsp ghee; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

Protein-Packed Sprouted Grain French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sprouted Grain French Toast

Sprouted grain bread soaked in a rich vanilla-egg custard and griddled until golden-brown, topped with a creamy yogurt dollop and bursting fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

15.9g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.75 cup liquid egg whites

1 large egg

0.25 cup plain Greek yogurt

0.5 cup fresh blueberries

1 tsp ghee

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a shallow dish, whisk together the liquid egg whites, whole egg, vanilla extract, ground cinnamon, and sea salt until the mixture is uniform and frothy.
2
Place the sprouted grain bread slices into the egg mixture, allowing them to soak for at least 2 minutes per side so the custard penetrates the dense grain.
3
Heat a large non-stick skillet over medium heat and add the ghee, swirling it around to ensure the pan is evenly coated.
4
Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side, or until the surface is beautifully golden-brown and the egg is fully cooked through.
5
Plate the French toast and finish with a dollop of plain Greek yogurt and a handful of fresh blueberries for a clean, high-protein morning meal.