NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked chickpeas

7 oz extra-firm tofu

1 cup broccoli florets

1 cup red bell pepper

0.5 tsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp nutritional yeast

0.5 tbsp hemp seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the extra-firm tofu dry with a clean towel to remove excess moisture and cut it into 1/2-inch cubes.

• 3

  In a large mixing bowl, combine the cooked chickpeas, tofu cubes, broccoli florets, and sliced red bell pepper.

• 4

  Drizzle the mixture with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing until every piece is evenly coated.

• 5

  Spread the ingredients in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper roasting.

• 6

  Roast for 25 to 30 minutes, tossing the mixture halfway through, until the vegetables are tender and the chickpeas and tofu are slightly golden.

• 7

  Remove the tray from the oven and immediately sprinkle with nutritional yeast and hemp seeds while the food is still hot so they adhere well.

• 8

  Transfer the roasted mixture into a bowl and serve immediately while warm and fragrant.