Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with sprouted grain toast for a protein-packed start featuring savory, golden-brown sausage.

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NUTRITION

408kcal
Protein
35.7g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden-brown and fragrant.

  • 3

    Add the baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a silicone spatula, folding the egg whites over the sausage and spinach until they are fully set and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until crisp.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast, seasoning with a pinch of sea salt if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with sprouted grain toast for a protein-packed start featuring savory, golden-brown sausage.

NUTRITION

408kcal
Protein
35.7g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden-brown and fragrant.

  • 3

    Add the baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a silicone spatula, folding the egg whites over the sausage and spinach until they are fully set and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until crisp.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast, seasoning with a pinch of sea salt if desired.