NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp rice vinegar

0.5 tsp garlic powder

0.5 tsp ground ginger

1 tsp sesame seeds

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure a crispy skin.

• 3

  In a bowl, toss wings with sea salt, black pepper, garlic powder, and ground ginger until evenly coated.

• 4

  Arrange wings in a single layer on the baking sheet and bake for 35 minutes, flipping halfway through.

• 5

  While wings bake, combine honey, tamari, toasted sesame oil, and rice vinegar in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-5 minutes until it reduces slightly into a thick, sticky glaze.

• 7

  Steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender.

• 8

  Transfer the crispy wings to a large bowl, pour the warm glaze over them, and toss to coat every wing.

• 9

  Sprinkle with sesame seeds and serve immediately alongside the steamed broccoli.