Name: Berry Chia Seed Breakfast Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 1 tsp Honey; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Breakfast Pudding

Whisked Greek yogurt and chia seeds infused with vanilla protein, topped with juicy blueberries for a refreshing and protein-packed morning bowl.

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NUTRITION

Protein

52.5g

Fat

8.1g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tsp Honey

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl or mason jar, whisk together the Greek yogurt, almond milk, and vanilla protein powder until completely smooth.
2
Stir in the chia seeds, honey, vanilla extract, and sea salt until the seeds are evenly distributed throughout the mixture.
3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to expand and thicken the pudding.
4
Before serving, stir the pudding once more to break up any clumps and top with the fresh blueberries for a burst of flavor.