NUTRITION

SERVINGS

INGREDIENTS

1.5 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup plain Greek yogurt

0.5 oz sharp cheddar cheese

1 large egg

1 tbsp panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

PREPARATION

• 1

  Cook the chickpea pasta in boiling salted water according to package directions until al dente, then drain and finely chop.

• 2

  In a medium mixing bowl, combine the chopped pasta, finely shredded cooked chicken breast, Greek yogurt, shredded cheddar cheese, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly until a sticky dough forms, then scoop and roll the mixture into 1-inch balls.

• 4

  Whisk the egg in a small bowl and place the panko breadcrumbs in another separate shallow dish.

• 5

  Dip each ball into the whisked egg, then roll in the panko breadcrumbs until evenly coated.

• 6

  Lightly grease the air fryer basket with avocado oil and arrange the bites in a single layer without crowding.

• 7

  Air fry at 375 degrees Fahrenheit for 8 to 10 minutes, flipping halfway through, until the exterior is golden and crispy.