Name: Sweet Potato and Black Bean Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Mashed sweet potato; 0.25 cup Black beans; 1 large Egg; 0 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 1 cup Mixed baby greens; 1 tbsp Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Burgers

Savory ground turkey and roasted sweet potato patties pan-seared until golden, served with earthy black beans and fresh greens for a satisfying crunch.

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NUTRITION

Protein

51.9g

Fat

21.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Mashed sweet potato

0.25 cup Black beans

1 large Egg

0 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

1 cup Mixed baby greens

1 tbsp Greek yogurt

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PREPARATION

1
In a large mixing bowl, combine the ground turkey, mashed sweet potato, black beans, egg, smoked paprika, garlic powder, sea salt, and black pepper.
2
Use your hands to thoroughly mix the ingredients until well combined, then form the mixture into four even-sized patties.
3
Heat the avocado oil in a large cast-iron skillet or non-stick pan over medium heat.
4
Place the patties in the skillet and cook for 5 to 6 minutes per side until the exterior is browned and the internal temperature reaches 165°F.
5
Arrange the mixed baby greens on a plate and place the warm burgers on top.
6
Finish each burger with a dollop of Greek yogurt for a creamy contrast.