Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Whisked protein-rich batter griddled into golden, fluffy cakes topped with a warm, bursting berry compote for a vibrant start to your morning.

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NUTRITION

438kcal
Protein
46.5g
Fat
8.3g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Liquid egg whites

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 cup Frozen mixed berries

1 tsp Ghee

1 tbsp Water

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PREPARATION

  • 1

    In a medium bowl, whisk together the oat flour, protein powder, baking powder, cinnamon, and sea salt.

  • 2

    Stir in the Greek yogurt and liquid egg whites until a smooth batter forms, being careful not to overmix.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with ghee.

  • 4

    Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 5

    While pancakes cook, add berries and water to a small saucepan over medium heat, simmering until the fruit softens and releases its juices.

  • 6

    Stack the warm pancakes and spoon the berry compote over the top before serving.

Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Whisked protein-rich batter griddled into golden, fluffy cakes topped with a warm, bursting berry compote for a vibrant start to your morning.

NUTRITION

438kcal
Protein
46.5g
Fat
8.3g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Liquid egg whites

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 cup Frozen mixed berries

1 tsp Ghee

1 tbsp Water

PREPARATION

  • 1

    In a medium bowl, whisk together the oat flour, protein powder, baking powder, cinnamon, and sea salt.

  • 2

    Stir in the Greek yogurt and liquid egg whites until a smooth batter forms, being careful not to overmix.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with ghee.

  • 4

    Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 5

    While pancakes cook, add berries and water to a small saucepan over medium heat, simmering until the fruit softens and releases its juices.

  • 6

    Stack the warm pancakes and spoon the berry compote over the top before serving.