Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast and earthy root vegetables roasted to perfection with aromatic garlic and herbs for a comforting, savory finish.

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NUTRITION

Protein

46.9g

Fat

20g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400 degrees and line a baking sheet with parchment paper.
2
Peel and chop the carrots and parsnips into one-inch bite-sized chunks.
3
Mince the garlic and finely chop the fresh rosemary and thyme leaves.
4
In a large bowl, toss the vegetables and chicken breast with olive oil, garlic, herbs, salt, and pepper.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken has space.
6
Roast for 22 minutes or until the chicken reaches an internal temperature of 165 degrees.
7
Let the chicken rest for five minutes before slicing and serving alongside the tender roasted vegetables.