YOUR SOLIN GENERATED RECIPE
Sausage and Spinach Egg Bake
Savory ground turkey sausage and fresh spinach are baked into a fluffy, protein-packed egg base for a satisfying and golden-brown breakfast.
INGREDIENTS
4 oz ground turkey sausage
3 large eggs
0.5 cup egg whites
0.25 cup plain non-fat Greek yogurt
1 cup fresh baby spinach
0.25 cup yellow onion
0.5 tbsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
Heat olive oil in a skillet over medium heat and sauté diced onions until translucent.
Add the ground turkey sausage to the skillet, breaking it apart with a spatula until fully cooked and browned.
Stir in the fresh baby spinach and cook just until wilted, then remove from heat.
In a medium bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.
Spread the sausage and vegetable mixture evenly across the bottom of the prepared baking dish.
Pour the egg mixture over the sausage and spinach, ensuring everything is evenly distributed.
Bake for 25-30 minutes, or until the center is set and the top is lightly golden.
Let the egg bake rest for 5 minutes before slicing and serving hot.