Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 0.5 medium Banana; 1 cup Unsweetened almond milk; 0.5 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

Frozen berries and creamy Greek yogurt blended into a silky smoothie with a hint of cinnamon for a refreshing, high-protein start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

8.2g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

0.5 medium Banana

1 cup Unsweetened almond milk

0.5 tbsp Chia seeds

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to the base of a high-speed blender.
2
Add the frozen mixed berries, banana, chia seeds, and ground cinnamon to the blender jar.
3
Top with the vanilla protein powder to ensure it blends thoroughly without sticking to the bottom.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
5
Pour into a large glass and serve immediately while cold.