Seared Turkey Patties with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic

Pan-seared turkey patties seasoned with herbs, served alongside oven-roasted broccoli florets and golden toasted garlic.

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NUTRITION

366kcal
Protein
37.8g
Fat
18.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, a pinch of salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the ground turkey with salt, pepper, and dried herbs, then form into two even patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the centers are no longer pink.

  • 7

    Serve the seared patties immediately alongside the roasted garlic broccoli.

Seared Turkey Patties with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic

Pan-seared turkey patties seasoned with herbs, served alongside oven-roasted broccoli florets and golden toasted garlic.

NUTRITION

366kcal
Protein
37.8g
Fat
18.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, a pinch of salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the ground turkey with salt, pepper, and dried herbs, then form into two even patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the centers are no longer pink.

  • 7

    Serve the seared patties immediately alongside the roasted garlic broccoli.