Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Sautéed bell peppers and onions scrambled with fluffy egg whites and creamy cottage cheese, served over a bed of wilted spinach with buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
28.7g
Fat
16.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

1 tsp Avocado Oil

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

2 tbsp Red Onion

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté the diced red onion and bell peppers until they are softened and fragrant.

  • 3

    Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet and scramble gently with a spatula until the whites are fully set and fluffy.

  • 5

    Fold in the fresh spinach during the last minute of cooking until it is just wilted.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced buttery avocado.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Sautéed bell peppers and onions scrambled with fluffy egg whites and creamy cottage cheese, served over a bed of wilted spinach with buttery avocado.

NUTRITION

323kcal
Protein
28.7g
Fat
16.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

1 tsp Avocado Oil

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

2 tbsp Red Onion

0.5 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté the diced red onion and bell peppers until they are softened and fragrant.

  • 3

    Whisk the liquid egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet and scramble gently with a spatula until the whites are fully set and fluffy.

  • 5

    Fold in the fresh spinach during the last minute of cooking until it is just wilted.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced buttery avocado.