Name: Vanilla Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 8g Vanilla Protein Powder; 120g Mixed Berries; 10g Chia Seeds; 5g Hemp Hearts

Vanilla Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Berries and Chia Seeds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries and chia seeds, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

30.7g

Fat

7.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

8g Vanilla Protein Powder

120g Mixed Berries

10g Chia Seeds

5g Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until completely smooth and well combined.
2
Place half of the yogurt mixture into the bottom of a glass or small jar.
3
Layer half of the mixed berries and half of the chia seeds over the yogurt.
4
Top with the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Garnish with the hemp hearts for a light crunch and serve immediately or let sit for 10 minutes to allow the chia seeds to soften.