NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 medium honeycrisp apple

1 cup non-fat Greek yogurt

0.5 tbsp pure maple syrup

1 tsp ground cinnamon

1 tsp pure vanilla extract

0.25 tsp sea salt

1 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with the coconut oil.

• 2

  Core and dice the honeycrisp apple into half-inch pieces and toss them with half of the ground cinnamon.

• 3

  In a small mixing bowl, whisk the liquid egg whites with the vanilla extract and the remaining ground cinnamon until the mixture is slightly frothy.

• 4

  Stir the rolled oats and sea salt into the egg white mixture until the oats are thoroughly coated and starting to absorb the liquid.

• 5

  Place the spiced apple pieces into the bottom of the prepared ramekin and pour the oat mixture evenly over the top of the fruit.

• 6

  Bake for 22 to 25 minutes until the oat topping is golden brown and the center is firm to the touch.

• 7

  Remove from the oven, drizzle with the pure maple syrup, and serve immediately with the cold Greek yogurt on the side or on top.