Name: Pan-Seared Salmon with Herb Roasted Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 125 grams Red Potatoes, diced; 150 grams Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Rosemary; 0.25 teaspoon Garlic Powder

Pan-Seared Salmon with Herb Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Roasted Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with herb-roasted red potatoes and tender steamed broccoli, featuring perfectly golden and crispy potato skins.

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NUTRITION

Protein

43.9g

Fat

21.3g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

125 grams Red Potatoes, diced

150 grams Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Rosemary

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced red potatoes with one teaspoon of olive oil, dried rosemary, garlic powder, salt, and pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and crispy.
4
Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
5
Season the salmon fillet with salt and pepper on both sides.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until the fish is just opaque.
8
Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing with a bright squeeze of fresh lemon juice.