Name: Grilled Chicken and Vegetable Salad with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup sliced Zucchini; 1/2 cup chopped Red Bell Pepper; 2 cups Mixed Salad Greens; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken and Vegetable Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Salad with Brown Rice

Tender grilled chicken and brown rice tossed with charred zucchini and peppers over fresh garden greens with a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

37.5g

Fat

13.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

2 cups Mixed Salad Greens

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
2
Preheat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
3
While the chicken cooks, lightly grill or sauté the zucchini and red bell peppers until they have a slight char but remain crisp.
4
Slice the grilled chicken into bite-sized strips.
5
In a small bowl, whisk together the olive oil and lemon juice to create a light vinaigrette.
6
In a large bowl, combine the mixed greens, cooked brown rice, grilled vegetables, and sliced chicken.
7
Drizzle the vinaigrette over the salad and toss gently to combine before serving.