NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Chicken bone broth

1 tbsp Plain Greek yogurt

0.5 tsp Fresh thyme

PREPARATION

• 1

  Place the chicken breast in a bowl with the buttermilk and marinate for at least 20 minutes in the refrigerator.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting the excess drip off, then dredge it through the flour mixture until fully and evenly coated.

• 4

  Lightly coat the chicken with avocado oil and place it in the air fryer basket.

• 5

  Air-fry at 375°F for 15 to 18 minutes, flipping halfway through, until the exterior is golden-brown and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, whisk the chicken bone broth and Greek yogurt in a small saucepan over medium heat.

• 7

  Stir in the fresh thyme and simmer for 3 to 5 minutes until the gravy has thickened into a smooth consistency.

• 8

  Plate the crispy chicken and finish by drizzling the warm herb gravy over the top.