NUTRITION

SERVINGS

INGREDIENTS

10 oz Firm tofu

0.75 cup Shelled edamame

0.5 tbsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 tsp Garlic

1 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu cubes to the pan and sear until golden brown and crispy on all sides, which should take about 8 to 10 minutes.

• 5

  Toss in the broccoli florets, sliced bell peppers, and shelled edamame, sautéing for another 5 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared sauce over the tofu and vegetables, stirring constantly until the glaze thickens and coats all ingredients evenly.

• 7

  Remove the skillet from the heat and garnish the dish with sesame seeds before serving.