NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Liquid egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

1 cup Baby spinach

2 tbsp Fresh salsa

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, garlic powder, and smoked paprika to the skillet; cook until the meat is browned and crumbled.

• 3

  Stir in the rinsed black beans and baby spinach, cooking for 1-2 minutes until the spinach is fully wilted.

• 4

  Pour the liquid egg whites into the skillet and scramble them together with the turkey and vegetable mixture until the eggs are fully set.

• 5

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 15 seconds per side until soft and pliable.

• 6

  Spoon the turkey and egg scramble into the center of the tortilla, top with fresh salsa, and roll tightly to serve.