NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

3 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the tough, woody ends off the asparagus spears and finely mince the garlic cloves.

• 3

  Place the chicken breast and the trimmed asparagus onto the prepared baking sheet in a single layer.

• 4

  Drizzle the extra virgin olive oil and fresh lemon juice over the chicken and the asparagus.

• 5

  Evenly sprinkle the sea salt, black pepper, minced garlic, rosemary, and thyme over the ingredients.

• 6

  Toss the asparagus to coat thoroughly and rub the herb mixture into both sides of the chicken breast.

• 7

  Roast in the center of the oven for 20 to 25 minutes until the chicken is cooked through and the asparagus is perfectly tender.