NUTRITION

SERVINGS

INGREDIENTS

4 oz Extra firm tofu

0.33 cup Shelled edamame

0.13 cup Cooked quinoa

0.13 cup Chickpeas

1 cup Broccoli florets

0.5 tbsp Tahini

2 tbsp Nutritional yeast

1 tbsp Lemon juice

1 tsp Tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a mixing bowl, toss the tofu cubes, broccoli florets, and chickpeas with tamari, garlic powder, sea salt, and black pepper.

• 4

  Spread the tofu and vegetable mixture onto the prepared baking sheet in a single layer.

• 5

  Roast for 25 minutes, flipping the tofu halfway through, until the edges are golden and the broccoli is tender.

• 6

  While roasting, whisk together the tahini, nutritional yeast, and lemon juice in a small bowl, adding a teaspoon of water at a time until it reaches a smooth, pourable consistency.

• 7

  Assemble the bowl by placing the cooked quinoa and edamame at the base, topping with the roasted tofu and vegetables.

• 8

  Drizzle the creamy tahini dressing over the top and serve immediately.