NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1 large Egg egg

0.5 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 cups zucchini noodles

0.5 cup marinara sauce (no sugar added)

0.25 tbsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground turkey, egg, almond flour, garlic powder, onion powder, oregano, sea salt, and black pepper.

• 3

  Mix the ingredients by hand until just combined, then roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.

• 4

  Bake for 15-18 minutes until the meatballs are cooked through and reach an internal temperature of 165°F.

• 5

  While the meatballs are baking, heat the olive oil in a large skillet over medium-high heat.

• 6

  Add the zucchini noodles to the skillet and sauté for 2-3 minutes until they are tender-crisp, being careful not to overcook them into a mushy texture.

• 7

  In a small saucepan, warm the marinara sauce over low heat until it begins to simmer.

• 8

  Place the zucchini noodles on a plate, top with the warm marinara sauce, and finish with the baked turkey meatballs.