Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 1 tsp Toasted sesame oil; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 tbsp Tamari; 1 tsp Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and chilled brown rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

57.2g

Fat

15.8g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

1 tsp Toasted sesame oil

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tbsp Tamari

1 tsp Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat sesame oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast, seasoning with sea salt and black pepper, and cook until browned and cooked through.
3
Push chicken to the side and add garlic, ginger, and frozen peas and carrots; sauté until the vegetables are tender-crisp.
4
Pour the whisked egg into the center of the pan and scramble until just set.
5
Stir in the chilled brown rice and tamari, tossing everything together until the rice is heated and slightly toasted.
6
Remove from heat and garnish with sliced green onions before serving.