Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole grain penne pasta; 1 cup Broccoli florets; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated Parmesan cheese; 2 cloves Garlic; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 2 tbsp Pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Tender chicken breast and crisp broccoli florets sautéed with garlic, then tossed in a velvety Parmesan sauce over al dente whole grain pasta.

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NUTRITION

Protein

55.4g

Fat

13.7g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain penne pasta

1 cup Broccoli florets

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated Parmesan cheese

2 cloves Garlic

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

2 tbsp Pasta water

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PREPARATION

1
Bring a pot of salted water to a boil and cook the penne pasta until al dente, adding the broccoli florets during the last two minutes of cooking.
2
Reserve two tablespoons of the starchy pasta water before draining the noodles and broccoli.
3
Heat olive oil in a large skillet over medium heat and add the diced chicken seasoned with salt and pepper.
4
Sauté the chicken until golden and cooked through, then stir in the minced garlic for one minute.
5
Lower the heat and whisk in the Greek yogurt, Parmesan cheese, and reserved pasta water until smooth.
6
Toss the cooked pasta and broccoli into the skillet until thoroughly coated in the velvety sauce.
7
Garnish with fresh chopped parsley and serve immediately.