Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Sesame oil; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, aromatic meal.

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NUTRITION

Protein

55.9g

Fat

27.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk coconut aminos, minced ginger, and garlic in a small bowl to create the stir-fry base.
2
Heat avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the sliced beef, sea salt, and black pepper to the pan, searing quickly until the edges are browned and caramelized.
4
Transfer beef to a plate and add broccoli and bell peppers to the skillet with a tablespoon of water, covering for 2 minutes to steam.
5
Return the beef to the skillet, drizzle with sesame oil and the prepared sauce, then toss over high heat until the sauce thickens slightly.
6
Sprinkle with sesame seeds and serve hot for a clean, protein-packed dinner.