NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup cottage cheese

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes.

• 3

  In a small bowl, toss the sweet potato cubes with half of the olive oil and a pinch of the salt and smoked paprika.

• 4

  Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

• 5

  While potatoes roast, season the chicken breast with the remaining salt, pepper, garlic powder, and smoked paprika.

• 6

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

• 8

  Slice the cooked chicken into thin strips and slice the avocado into wedges.

• 9

  Assemble the bowl by placing the steamed broccoli at the base, followed by the roasted sweet potatoes and sliced chicken.

• 10

  Finish the bowl by adding a scoop of cottage cheese and the fresh avocado slices on top.