Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz 93% lean ground beef; 0.5 oz sharp cheddar cheese; 0.5 whole whole wheat burger bun; 2 leaves romaine lettuce; 2 slices tomato; 1 slice red onion; 1 tsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Juicy lean beef patty seared to perfection and topped with melted sharp cheddar, served on a toasted whole wheat bun with crisp garden-fresh vegetables.

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NUTRITION

Protein

47.8g

Fat

25.9g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 93% lean ground beef

0.5 oz sharp cheddar cheese

0.5 whole whole wheat burger bun

2 leaves romaine lettuce

2 slices tomato

1 slice red onion

1 tsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a bowl, gently mix the ground beef with salt, pepper, and garlic powder until just combined.
2
Form the beef into a single 1-inch thick patty, making a slight indentation in the center with your thumb.
3
Heat a cast-iron skillet or grill over medium-high heat and cook the patty for 4-5 minutes on the first side.
4
Flip the burger and immediately place the cheddar cheese on top to melt while the second side cooks for another 3-4 minutes.
5
Lightly toast the whole wheat bun on the grill or in a toaster until golden brown.
6
Assemble the burger by placing the patty on the bottom bun and layering with lettuce, tomato, onion, and mustard.