Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 2 cups baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy cremini mushrooms sautéed in a cast-iron skillet with aromatic garlic and fresh spinach for a savory, nutrient-dense meal.

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NUTRITION

Protein

50.9g

Fat

32.7g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

2 cups baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the onions are translucent and the mushrooms have released their moisture and turned golden brown.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
4
Cook the beef until it is completely browned and no pink remains, draining any excess liquid if necessary.
5
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until the spices are fragrant.
6
Add the baby spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.
7
Remove from heat and serve immediately as a clean, high-protein meal.