NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.25 cup cooked brown rice

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Cut chicken breast into 1-inch cubes and season with sea salt and black pepper.

• 3

  Arrange chicken cubes and broccoli florets in a single layer on the prepared baking sheet.

• 4

  Roast for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

• 5

  In a small saucepan, whisk together orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder.

• 6

  Place the saucepan over medium heat and simmer for 2-3 minutes until the sauce thickens into a glossy glaze.

• 7

  Remove chicken and broccoli from the oven, transfer to a large bowl, and toss with the orange glaze and sesame oil.

• 8

  Serve the orange chicken and broccoli over warm cooked brown rice and garnish with sesame seeds.