NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.5 oz Blue cheese crumbles

1 cup Romaine lettuce leaves

0.25 cup Red onion

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper until just incorporated.

• 2

  Form the mixture into two equal-sized patties, pressing a small indentation into the center of each to prevent bulging during cooking.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Add the patties to the skillet and sear for 5-6 minutes on the first side until a deep golden-brown crust forms.

• 5

  Flip the burgers and brush the cooked side generously with the buffalo sauce.

• 6

  Continue cooking for another 4-5 minutes, or until the internal temperature reaches 165°F.

• 7

  During the final minute of cooking, sprinkle the blue cheese crumbles over the patties and cover the pan for 30 seconds to allow the cheese to soften.

• 8

  Place each burger inside large romaine lettuce leaves and top with sliced red onions and an extra drizzle of buffalo sauce before serving.