Name: Savory Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup cooked jasmine rice; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and aromatic vegetables tossed with fluffy rice in a single skillet for a savory and satisfying meal.

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NUTRITION

Protein

46.4g

Fat

25g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup cooked jasmine rice

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until the vegetables are softened and slightly caramelized.
3
Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for one minute until fragrant.
5
Fold in the cooked jasmine rice and stir constantly until the rice is heated through and well-combined with the beef mixture.
6
Garnish with freshly chopped parsley and serve immediately.