Name: Pan-Seared Cod with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tbsp Fresh dill; 0.5 cup Cooked quinoa; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Dill Sauce

Pan-seared cod fillets served with a velvety lemon-dill yogurt sauce alongside fluffy quinoa and crisp roasted asparagus.

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NUTRITION

Protein

54.9g

Fat

21g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Olive oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tbsp Fresh dill

0.5 cup Cooked quinoa

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
While the fish cooks, whisk together the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl to create the sauce.
5
Prepare the asparagus by steaming or lightly sautéing until tender-crisp.
6
Plate the cooked quinoa, top with the pan-seared cod, and drizzle the velvety lemon-dill sauce over the fish before serving with the asparagus.