NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.25 cup Whole wheat pastry flour

2 tbsp Nonfat plain Greek yogurt

0.5 tsp Baking powder

PREPARATION

• 1

  Slice the chicken breast into thick strips and submerge them in a bowl with the buttermilk to marinate for 20 minutes.

• 2

  In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.

• 4

  Place chicken in an air fryer basket, lightly mist with olive oil, and cook at 375°F for 12 minutes until the coating is a golden crunch.

• 5

  While chicken cooks, combine the pastry flour, baking powder, and Greek yogurt in a small bowl until a soft dough forms.

• 6

  Gently pat the dough into a 1-inch thick circle on a parchment-lined tray and bake at 400°F for 10 minutes until fluffy and light.