NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  Add the green beans to the same steamer during the last 5 minutes of cooking until they are crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 7

  Transfer the steamed cauliflower to a bowl and mash with ghee and minced garlic until smooth and creamy.

• 8

  Plate the seared salmon alongside the garlic-mashed cauliflower and steamed green beans, serving with a fresh lemon wedge.