Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

408kcal
Protein
32.3g
Fat
12.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.5 links Turkey Sausage

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

408kcal
Protein
32.3g
Fat
12.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.5 links Turkey Sausage

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.