NUTRITION

SERVINGS

INGREDIENTS

1 tbsp balsamic vinegar

1 tbsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.5 cup sliced cucumber

0.5 cup fresh blueberries

0.5 cup sliced strawberries

5 oz cooked chicken breast

0.5 oz chopped walnuts

2 cup baby spinach

PREPARATION

• 1

  In a wide-mouth quart-sized mason jar, whisk together the balsamic vinegar, olive oil, sea salt, and black pepper at the very bottom.

• 2

  Place the sliced cucumbers into the jar first, allowing them to sit directly in the dressing to marinate.

• 3

  Add the blueberries and strawberries on top of the cucumbers to create a fruit layer.

• 4

  Dice the cooked chicken breast and add it as the next layer, followed by the chopped walnuts.

• 5

  Pack the baby spinach tightly into the remaining space at the top of the jar to ensure it stays dry and crisp.

• 6

  Seal the jar with a tight-fitting lid and refrigerate for up to 3 days.

• 7

  When ready to serve, shake the jar vigorously to distribute the dressing or pour the contents into a large bowl and toss.