Name: Greek Chicken Mason Jar Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 5 oz cooked chicken breast; 0.25 cup chickpeas; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 2 tbsp red onion; 0.5 oz feta cheese; 3 whole kalamata olives; 2 cups romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Chicken Mason Jar Salad

Layered crisp vegetables and grilled chicken breast are tossed in a zesty lemon-oregano vinaigrette for a refreshing and vibrant meal prep lunch.

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NUTRITION

Protein

52.0g

Fat

18.9g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

5 oz cooked chicken breast

0.25 cup chickpeas

0.5 cup cherry tomatoes

0.5 cup cucumber

2 tbsp red onion

0.5 oz feta cheese

3 whole kalamata olives

2 cups romaine lettuce

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
2
Pour the dressing into the bottom of a 32-ounce mason jar.
3
Layer the chickpeas, halved cherry tomatoes, diced cucumbers, and thinly sliced red onion on top of the dressing.
4
Add the diced cooked chicken breast followed by the crumbled feta cheese and whole kalamata olives.
5
Pack the chopped romaine lettuce tightly at the top of the jar to ensure it stays crisp and dry.
6
Seal the jar with a lid and store in the refrigerator for up to 4 days.
7
When ready to eat, shake the jar vigorously to coat the ingredients or pour the contents into a large bowl and toss.