Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and crunchy chia seeds for a refreshing morning boost.

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NUTRITION

482kcal
Protein
50.4g
Fat
8.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat plain Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.13 tsp sea salt

0.13 tsp ground cinnamon

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PREPARATION

  • 1

    In a wide-mouth mason jar or glass container, whisk together the rolled oats, vanilla protein powder, chia seeds, sea salt, and cinnamon until well combined.

  • 2

    Pour in the Greek yogurt, almond milk, and vanilla extract, then stir vigorously with a spoon until the mixture is smooth and no protein powder clumps remain.

  • 3

    Gently fold in half of the fresh blueberries, pressing a few against the side of the glass to release their color.

  • 4

    Seal the container with a tight-fitting lid and place it in the refrigerator to set for a minimum of 4 hours, though overnight is best for the creamiest texture.

  • 5

    Before eating, give the oats a quick stir to redistribute the moisture and top with the remaining fresh blueberries for a burst of flavor.

Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and crunchy chia seeds for a refreshing morning boost.

NUTRITION

482kcal
Protein
50.4g
Fat
8.3g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat plain Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.13 tsp sea salt

0.13 tsp ground cinnamon

PREPARATION

  • 1

    In a wide-mouth mason jar or glass container, whisk together the rolled oats, vanilla protein powder, chia seeds, sea salt, and cinnamon until well combined.

  • 2

    Pour in the Greek yogurt, almond milk, and vanilla extract, then stir vigorously with a spoon until the mixture is smooth and no protein powder clumps remain.

  • 3

    Gently fold in half of the fresh blueberries, pressing a few against the side of the glass to release their color.

  • 4

    Seal the container with a tight-fitting lid and place it in the refrigerator to set for a minimum of 4 hours, though overnight is best for the creamiest texture.

  • 5

    Before eating, give the oats a quick stir to redistribute the moisture and top with the remaining fresh blueberries for a burst of flavor.