Name: Classic Beef Burger with Garlic Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 whole wheat bun; 0.5 small russet potato; 0.25 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf romaine lettuce; 1 slice tomato; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Garlic Fries

Pan-seared lean beef patty served on a toasted whole grain bun with crispy, oven-baked garlic potato wedges that offer a satisfying crunch.

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NUTRITION

Protein

47.8g

Fat

25.2g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 whole wheat bun

0.5 small russet potato

0.25 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

1 slice tomato

1 tsp dijon mustard

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Cut the russet potato into thin wedges and mince the garlic clove.
3
In a bowl, toss the potato wedges with the olive oil, minced garlic, and half of the sea salt.
4
Spread the potatoes on the baking sheet and roast for 20-25 minutes, flipping halfway through, until crispy and golden.
5
While the fries roast, form the lean ground beef into a single thick patty and season both sides with the remaining salt and black pepper.
6
Heat a non-stick skillet over medium-high heat and sear the patty for 4-5 minutes per side until the internal temperature reaches your desired level of doneness.
7
Lightly toast the whole wheat bun in the same skillet or a toaster.
8
Spread the Dijon mustard on the bottom bun, then layer the lettuce, tomato, and beef patty.
9
Serve the burger immediately alongside the hot garlic potato wedges.