NUTRITION

SERVINGS

INGREDIENTS

7 oz Chicken wings

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Tomato paste

0.5 tbsp Raw honey

1 tbsp Gochujang

1 tbsp Apple cider vinegar

1 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the wings in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, flipping halfway through.

• 5

  While the wings roast, whisk together the tomato paste, raw honey, gochujang, apple cider vinegar, and smoked paprika in a small bowl.

• 6

  Remove the wings from the oven and toss them in the spicy BBQ glaze until every piece is well-coated.

• 7

  Return the glazed wings to the oven for an additional 5 minutes until the sauce is bubbly and slightly charred.

• 8

  Allow the wings to rest for a few minutes before serving to let the glaze set into a delicious, sticky coating.