Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado and sprouted grain toast for a satisfying, buttery finish.

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NUTRITION

401kcal
Protein
33.1g
Fat
18.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook until warmed through.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Slice the avocado and place it on top of the warm toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and finish with a pinch of sea salt or black pepper.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado and sprouted grain toast for a satisfying, buttery finish.

NUTRITION

401kcal
Protein
33.1g
Fat
18.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook until warmed through.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Slice the avocado and place it on top of the warm toast.

  • 7

    Plate the egg white scramble alongside the avocado toast and finish with a pinch of sea salt or black pepper.