Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with vanilla protein and fresh mixed berries, finished with a sprinkle of sliced almonds for a satisfying crunch.

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NUTRITION

Protein

39.4g

Fat

8.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth.
2
Wash and dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and a sprinkle of chia seeds.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the sliced almonds for a fresh, nutty finish.