Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Wok-seared chicken breast and broccoli florets are tossed in a savory-sweet tamari glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

50.8g

Fat

12.4g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the teriyaki sauce.
2
Season the chicken breast pieces evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
5
Toss in the broccoli florets along with a tablespoon of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.
6
Remove the lid and pour the teriyaki sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze is thick and glossy.
7
Serve the stir-fry immediately over the warm brown rice and garnish with sesame seeds.