NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 large Egg

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

1 cup Zucchini noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.25 tsp Garlic powder

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness to ensure even cooking.

• 2

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, grated parmesan cheese, sea salt, black pepper, oregano, and garlic powder.

• 3

  Dip the chicken breast into the egg wash, then press firmly into the parmesan mixture until fully and evenly coated on both sides.

• 4

  Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chicken and cook for 5-6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 5

  While the chicken is frying, warm the marinara sauce in a small saucepan over low heat until simmering.

• 6

  Flash-sauté the zucchini noodles in a separate pan for 2 minutes with a pinch of salt until just tender but not watery.

• 7

  Plate the zucchini noodles first, top with the crispy chicken breast, and finish with a generous pour of the warm marinara sauce.