Name: Everything Bagel Crusted Chicken with Scallion Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 1 large Egg; 1 tbsp Everything bagel seasoning; 2 tbsp Cream cheese; 1 stalk Scallion; 1 cup Asparagus; 1 tsp Olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Everything Bagel Crusted Chicken with Scallion Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Everything Bagel Crusted Chicken with Scallion Cream Cheese

Oven-baked chicken breast coated in a crunchy everything bagel crust and finished with a velvety dollop of scallion cream cheese.

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NUTRITION

Protein

40.9g

Fat

26.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

1 large Egg

1 tbsp Everything bagel seasoning

2 tbsp Cream cheese

1 stalk Scallion

1 cup Asparagus

1 tsp Olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Whisk the egg in a shallow bowl and place everything bagel seasoning in another shallow dish.
3
Dip the chicken breast into the egg wash, then press into the seasoning until evenly coated on both sides.
4
Place chicken on the baking sheet and bake for 18 to 22 minutes until the internal temperature reaches 165°F.
5
Toss asparagus with olive oil, sea salt, and black pepper, then roast on the same tray for the final 10 minutes of cooking.
6
Mix softened cream cheese with finely chopped scallions in a small bowl.
7
Serve the hot chicken topped with a dollop of scallion cream cheese alongside the roasted asparagus.