Name: Classic Spaghetti with Rich Meat Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 oz dry whole wheat spaghetti; 1 cup zucchini; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Spaghetti with Rich Meat Sauce

Slow-simmered beef and tomato ragu served over al dente whole wheat spaghetti, filling the kitchen with a savory aroma of garlic and oregano.

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NUTRITION

Protein

56.0g

Fat

19.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 oz dry whole wheat spaghetti

1 cup zucchini

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.25 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the spaghetti according to package directions until al dente.
2
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3
Add the diced yellow onion and minced garlic to the skillet, sautéing until translucent and fragrant.
4
Add the ground beef to the skillet, breaking it up with a spoon, and cook until thoroughly browned.
5
Stir in the finely diced zucchini and cook for 3 minutes until softened and blended into the meat.
6
Pour in the tomato puree, dried oregano, sea salt, and black pepper, stirring to combine.
7
Reduce the heat to low and simmer the sauce for 10 minutes to allow the flavors to meld.
8
Drain the cooked spaghetti and toss it directly into the skillet with the meat sauce until every strand is well coated.