Egg White and Cottage Cheese Scramble with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Blueberries

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Blueberries

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, served alongside a bowl of juicy blueberries.

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NUTRITION

230kcal
Protein
24.6g
Fat
6.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

3/4 cup Fresh Blueberries

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PREPARATION

  • 1

    Whisk the egg whites, whole egg, and cottage cheese together in a small bowl until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the baby spinach, stirring until it is just wilted.

  • 3

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 4

    Using a spatula, gently move the eggs across the pan until they are set but still moist and fluffy.

  • 5

    Remove from heat and serve the scramble immediately with the fresh blueberries on the side.

Egg White and Cottage Cheese Scramble with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Blueberries

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Blueberries

Fluffy egg whites scrambled with creamy cottage cheese and fresh baby spinach, served alongside a bowl of juicy blueberries.

NUTRITION

230kcal
Protein
24.6g
Fat
6.1g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

2 tablespoons Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

3/4 cup Fresh Blueberries

PREPARATION

  • 1

    Whisk the egg whites, whole egg, and cottage cheese together in a small bowl until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the baby spinach, stirring until it is just wilted.

  • 3

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 4

    Using a spatula, gently move the eggs across the pan until they are set but still moist and fluffy.

  • 5

    Remove from heat and serve the scramble immediately with the fresh blueberries on the side.