Name: Tuna Vegetable Salad with Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Canned Tuna in Water; 1/4 cup Low-fat Cottage Cheese; 2 Brown Rice Cakes; 1/4 cup Diced Celery; 1/4 cup Diced Red Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Vegetable Salad with Rice Cakes

Flaked tuna mixed with creamy cottage cheese and crisp diced vegetables, served atop crunchy brown rice cakes for a satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.9g

Fat

2.7g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Canned Tuna in Water

1/4 cup Low-fat Cottage Cheese

2 Brown Rice Cakes

1/4 cup Diced Celery

1/4 cup Diced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
2
Add the low-fat cottage cheese to the tuna, which acts as a high-protein binder in place of traditional mayonnaise.
3
Fold in the finely diced celery and red bell pepper to add volume and a fresh crunch.
4
Season the mixture with a pinch of sea salt and cracked black pepper to taste.
5
Stir everything together until the ingredients are well incorporated and the tuna is evenly coated.
6
Lay the brown rice cakes on a flat surface and divide the tuna salad evenly between them.
7
Garnish with fresh parsley or chives if desired and serve immediately while the rice cakes are perfectly crunchy.